Why am I tired all the time?
Last Updated: 16.06.2025 14:05
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
- Red meat
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
Have you ever seen a woman having sex with a dog?
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
- Honey
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
I just cannot wake up early, even if I sleep on time. What should I do?
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Cheers!
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
- Fruits
How can I easily get rid of my writers block?
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Are there girls here who like group sex?
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
- Raw dairy
- Fish & Poultry
13. Don't listen to sad music.